Bike ride around North Raleigh. Nothing serious, just poking around. I measured the distances involved in my new favorite run route, so the next time I do it I'll have a better sense of my pace. Interestingly, the length of the loop around Shelley Lake is exactly the same as the distance from my apartment to the start of the loop, so the run is divided into perfect 1/3's if I think of it as home to the loop, around the loop, and home again. Gonna do a core workout later tonight.