2005-03-02 Run

Run... the new default route. 19:33 to Shelley Lake, 21:52 around the lake, 21:37 home. 1:03:02 total. The last time I ran, my total time was roughly the same, but I did an extra 5 minute stretch after the loop around Shelley Lake.

This time I managed to keep my HR down. 142 average, and never above 155. It felt weird running with my HR that low, but I felt as strong at the end as I did at the beginning.