Run on the usual route. No HRM to keep me in check this time, so of course I went out harder than I should have. Luckily I was strong today and never really slowed down. 56:09 total. 18:10 to Shelley Lake, 18:30 around the loop, 19:29 home. I would guess my HR was in upper zone 3, which is way too high. But screw it, I wanted to run faster today!