2005-04-28 Swim

Good swim workout tonight. 200 free warmup, then 300 back kick w/fins, 150 back kick, 200 back, 300 kick w/fins, 150 kick, 200 free, 150 breast kick, 200 breast, 100 butterfly kick, 300 butterfly (all in 25's, but I felt pretty smooth tonight... go me!), 200 breast and near-catchup free as cooldown. 2300 yards total.

I put some good effort into everything tonight. Usually I just putz around on backstroke, kick, or anything with fins.