2005-09-10 Long walk / Short run

I picked up my race packet for the Duke Half IM tomorrow, but there is no way I'm going to do it. I simply don't want to, I'm just barely keeping injuries at bay, and I would only be doing the race to finish, not to race (this is against my nature... I like to do things 100% or 0%, and I don't like being in between.)

The weather was absolutely fantastic today, so I wanted to spend as much time outside as possible. I went to Umstead and did both the Sycamore and Company Mill trails. Total time was just over three hours. I ran ~2 miles, walked the rest. Total distance 13.2 miles.