2006-03-01 Swim

200 free, 100 breast, several hundred swim-with-tennis-balls, 400IM (yep! a genuine 400 IM, inchworm slow at 7:45, but at least it was a genuine 400IM), 200 back kick, 200 breast, and that was about it.

The last 25 of my 400IM butterfly were feable, but I didn't switch to one-arm. I think my first 50 was 7 pulls/25, then it dropped to 9, and finally 12 or so for the last 25. I think I can get my time down to <7:00 if I can build my butterfly some more.